BLACK RICE EXTRACT OVERVIEW INFORMATION

Black rice (also known as purple rice) is a range of rice types of the species Oryza sativa  some of which are glutinous rice. Varieties include Indonesian black rice and Thai jasmine black rice. Black rice is known as chak-hao in Manipur, an Indian state on the eastern border with Myanmar, where desserts made from black rice are served at major feasts. Black rice is a source of iron, vitamin E, and antioxidants. The bran hull (outermost layer) of black rice contains one of the highest levels of anthocyanins found in food. The grain has a similar amount of fiber to brown rice and, like brown rice, has a mild, nutty taste.

Black rice has a deep black color and usually turns deep purple when cooked. Its dark purple color is primarily due to its anthocyanin content, which is higher by weight than that of other colored grains. It is suitable for creating porridge, dessert, traditional Chinese black rice cake, bread, and noodles.

While whole grain brown rice and red rice also contain beneficial antioxidants, only black rice contains anthocyanin. Additionally, black rice also contains important antioxidant Vitamin E, which is useful in maintaining eye, skin, and immune health in addition to other important functions.

Here is what a typical serving (one quarter cup, uncooked) of black rice will provide your body with:
160 calories.
5 g fat - 2% Recommended Daily Value (RDV)
34 g carbohydrates - 11% RDV.
2 g dietary fiber - 8% RDV.
1 g sugar.
5 g protein.
No saturated fat.
No cholesteroL

Uses of Black Rice

Is A Rich Source Of Antioxidants, Fights Cancer, Reduces Inflammation, Aids Weight Loss, Protects Heart Health,  Helps In Liver Detoxification, Aids Healthy Brain Function, Helps Prevent Diabetes, Improves Digestive Health, Is Naturally Gluten-Free, Protects From High Blood Pressure, Treats Asthma,